HI everyone..I AM GOBLU !!

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Saturday, February 27, 2010

Music during pregnancy:


Trala la laa laa laaa..
yes this is the music i am listening to right now..experts say that i will be able to hear more properly and effectively from 5months onwards. Probably that is why i can only hear the beats and tones now ..i am now 4months. I hope to follow the music and language more clearly and effectively from my fifth month fetus age.

Still I am really happy and feel comfortable when my mom listens to some soothing music and nods her head to the tunes of it. It is not actually required that i should everytime listen to classical music or gazals,bhajans etc. Any sort of music other than Rap, Grunge and Hard Rock makes me happy and calm.

Would you believe my mamma even tries to make me listen to music directly by putting the headphone to her tummy. This does not make any difference really.. i can comfortably hear all music which my mom listens to putting headphones to her ears :)

My mamma's grandpa was such a great singer! I have that gene in me..i would also loved to sing to the beats and tunes of music myself one day. My grandpas and grandmas also have great inclination for music.
And you want to know about my mamma and pappa?
Mamma is a very good singer..she has won so many awards and prizes in music competitions and has even has done masters in Rabindra Sangeet. My pappa also likes to sing and is the lover of any sort of music but mainly sufi and hindi songs. I would like to invite you anyday when he takes a shower. You can come silently and listen to his songs from outside ;) He sings stress free, happily and even loudly :)
This my background of music..hence you can easily understand my intellect in this field!

I am developing my liking for music from now onwards and hope to do the same over the next few months when i am there inside my mamma waiting to come to the outside world.

I have stated here my own experience and story regarding music but there are different researches done by experts regarding fact of listening during pregnancy period.

Your Baby Needs Music:

Studies show that fetuses can hear and react to sound from as early as 20 weeks and begin active listening by the 24th week. Researcher Michele Clements found that playing a lullaby, or calming music by Vivaldi and Mozart soothed 4 to 5 month-old fetuses but loud and discordant music disturbed and upset them.


The sense of hearing is the most developed of all senses before birth. French pioneer Dr. Alfred Tomatis states the ear is “the Rome of the body” because almost every cranial nerve leads to it. He believes the ear is far more than just an instrument for hearing, or an organ for maintaining balance. The ear acts as a generator of energy for the brain that gives a cortical charge which is distributed throughout the body. This charge tones up the whole system imparting greater dynamism to the human being. Therefore the proper pre-natal sound stimulation leads to better verbal, listening and thinking skills. He discovered that songbirds hatched by silent foster mothers can’t sing.


Renowned violinist Yehudi Menuhin believes his musical ability is partly due to constant exposure to music before he was born.

The heartbeat of four-month-old fetuses accelerates if exposed to loud sounds. A Japanese study discovered pregnant women who lived near Osaka airport had a greater incidence of premature births and delivered smaller babies. Chronic noise has also been linked to birth defects.


Babies remember music they hear in the womb more than a year later. Some mothers have found that playing the same calming music they listened to before the baby was born calms the baby after birth.

When playing music for your unborn child it is important that the music is not too loud. It doesn’t have to be a lullaby or classical music. Elton John or smooth jazz is just as good. Whatever you enjoy, as long as it isn’t loud or discordant is fine.


Studies show that constant exposure to aggressive, discordant music negatively alters the brains structure. Even plants suffer when exposed to this sort of music.

So if you are pregnant the 3 types of music that you must avoid are Rap, Grunge and Hard Rock. If you are a fan of these styles of music and you really don’t want to give up listening then put on headphones and listen to your heart’s content. But, when you turn on the stereo or the car radio, stick to sweet melodies and beautiful harmonies. Your baby will thank you.

taken from:http://weeks-of-pregnancy.com/


Classical Music can have powerful effects on babies before birth:

One recent study demonstrates that children exposed to classical music in the womb show a positive change in physical and mental development after birth. In this experiment, fetuses were exposed to 70 hours of classical music during the last weeks of pregnancy. When studied at six months, these babies were more advanced in terms of motor, linguistic and intellectual development than babies who received no musical stimulus during pregnancy.

Scientists explain that children are born with 100 billion nerve cells in their bodies. These cells, however, are connected only loosely. Each event a baby experiences - such as listening to his mother, seeing a picture, feeling a sheet against his skin, or attempting to touch a toy hanging above - triggers electrical signals (neural impulses) which establish or strengthen the intercellular connections in the brain.


The larger the number of connections in the brain, the richer its functioning. Neural pathways left unused usually die out. Therefore it stands to reason that an infant’s earliest experiences can mold the brain and determine much of the infant’s adult potential. Scientists believe that learning music is one of those “brain-building” experiences.

taken from:http://www.tinylove.com/

Music to your baby's ears:

It is said that making your baby listen to music while he/she is in the womb has a positive effect on them. When babies listen to soft soothing music like bhajans or soft instrumental meditative music, it helps them to calm down. It is also observed that babies who have listened to music while in the womb are calm and composed in their nature as compared to other babies.

There is also another study that indicates that one does not necessarily has to listen to slow music. Pop music can also help your child to calm down. It is essentially the rhythm that works well with babies. Also baby’s breathing pattern changes according to beats. Hence, listening to music with rapid beats for an extended period may stress out the baby.

taken from:http://www.goodparenting.co.in/

Friday, February 26, 2010

Food During Pregnancy:


ummmmm..i am thinking of having fish fry this weekend..
i am a big man now!
i have my definite likes and dislikes.. ;)
also as you all know genetically this tremendous liking for food i have got from my pappa..like my pappa says i would also like to address myself as a "food connoisseur"!

That is why i can say i would love to have fish fry this weekend..if you don't get fish fry i won't mind having chicken cutlet/'bhetki cutlet'/even mutton chop :)

Doctors are so very fanatic about having good food/healthy food etc during this pregnancy time.But what's a big deal! i don't understand. If my mom is having proper nutrients through diet that is sufficient..isn't it? Still there are so many restrictions doctors and even my grandmas or grandpas want to impose on me. I am really obsessed about having spicy and mouth watering food (certain dishes of certain restaurants) ..but no permission is given for the same.

Would you believe sometimes i even dream about having a bucket full of french fries or spicy nuggets? I would have loved that person if anyone would have offered me the same next morning when i wake up..but NO.. what i am being given to eat is all healthy stuff like brown bread and milk and egg and cereals :(
Still me and my mamma has no choice but to eat all healthy freaking stuff ;)

My mamma is always hungry nowadays..probably she can have the food of a whole army ;)
Given a choice and chance to me and my mom we would have loved to roam from restaurant to restaurant and gobble all that we crave for!

Writing this whole page has made me happy and satisfied! Now i can go back to my normal healthy diet course and concentrate in having that.
"Be happy..Goblu..be happy with the diet mamma is having!Don't you know the following facts which mamma has learned from net? Yes..me and mom have made our minds strict and let us see what all everyone has to say about "proper and healthy" food during pregnancy!"

Some Tips about Healthy Diet during pregnancy:

The food that the mother consumes forms the intake for the foetus as it thrives on the food intake of the mother. Hence it is necessary for the mother to consume nutritious food for the foetus to grow in a healthy manner and for herself too to make her pregnancy a healthy and enjoyable period.

A good diet is inclusive of proteins, carbohydrates, minerals, fats, vitamins and good amount of water.

Protein
A good intake of protein in regular diet aids in cell growth and blood production. Fish, peanut, tofu, lean meat, poultry, egg whites and pulses are all rich in protein

Carbohydrates
Food with carbohydrates helps to produce energy that is necessary for the body. Bread, cereals, rice, potatoes, pasta, fruits and vegetables are good sources of carbohydrates.

Calcium
Food rich in calcium is a must during pregnancy that aid in developing strong bones and teeth. It also helps in muscle contraction and proper nerve functioning. Milk, cheese, yogurt, spinach, sardines or salmons with bones are carriers of protein. Calcium intake is very important during pregnancy, as the baby demands a high supply of calcium. So it is necessary for the mother to increase the intake of calcium to prevent the loss of calcium from her own bones.

Iron
A good intake of iron helps in the production of red blood cells that keeps anemia at bay. Lean red meat; spinach, cereals and iron fortified whole grain breads supply a lot of iron to the body. Vegetables like drumsticks and beetroots are also rich in iron

Vitamin A
Vitamins are providers of healthy skin, good eyesight and also aid in developing strong bones. Carrots, dark green leafy greens and sweet potatoes are good sources of vitamin A

Vitamin C
Citrus fruits, broccoli, tomatoes, fortified fruit juices carry vitamin c that is required for healthy gums, teeth and strong bones.

Vitamin B6
Food rich with vitamin B6 like pork, gram, and whole grain cereals and bananas supply this type of vitamin for the body. The vitamin not only aids in the formation of red blood cells but also for the effective use of protein, carbohydrates and fat by the body.

Vitamin B12
This vitamin helps in the formation of red blood cells and helps to keep the nervous system healthy. Meat, fish, poultry and milk provide this vitamin. People who follow a vegetarian diet should take a vitamin B6 supplement.

Vitamin D
Fortified milk, dairy products, cereals and breads are all important sources of vitamin D that aids in the absorption of calcium and for the development of healthy bones and teeth.

Folic acid
Green leafy vegetables, dark yellow fruits and vegetables, peas, beans and nuts are all rich in folic acid that helps a lot in blood and protein production and effective enzyme production. Folic acid helps prevent neural tube defects that occur during the early stages of pregnancy. Hence a good amount of folic acid is necessary for the body before pregnancy and during the early weeks of pregnancy. Despite the presence of folic acid in one's natural diet, pregnant women are advised to take folic acid supplement.

Diet For Vegetarians
It is highly challenging to provide the body the required nutrition during pregnancy if the person is following a vegetarian diet. It is very important to supplement a diet that is sans fish, poultry, meat and eggs. The pregnant woman is usually recommended to opt for vitamin B12 and vitamin D supplements. It is also vital to consult a nutrition dietitian for a prescribed nutritious diet for the mother as well as the foetus.

Food To Be Avoided During Pregnancy
No amount of alcohol or smoking is advisable during pregnancy. The pregnant mother has to strictly keep away from them. Caffeine is also to be avoided as consumption of caffeine during pregnancy can cause miscarriages in the early stages.

  • Unpasteurized cheese and milk, apple cider and juices
  • Raw eggs and food containing raw eggs
  • Undercooked or raw meat, fish and processed meat
  • Fish that has mercury content in them like shark, swordfish, king mackerel and tilefish are to be avoided.
The craving for non-food items during pregnancy is called pica. Some pregnant women are naturally prone to a craving for non-food items like clay. Such craving should not be entertained as consumption of non-food items can prove to be dangerous for the foetus. It is important to consult the doctor if the urge arises.

Hence eat healthy, be healthy during and after pregnancy as your little infant thrives on your diet for a
healthy living.
(taken from http://living.oneindia.in)




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